Sometimes we think there is only two options. Yes, I will give in to desire or No, I'm going to resist it. But what if there is a third option? I will teach you what that is and why you need to start using it now.

I teach you three tips that you can use to build the skill of resilience. Everyone can be more resilient with practice.

I am giving you a sneak peek into the first week of my program in this video. I share some questions you can ask yourself as you you start to make a shift in what you want your relationship with sugar to be like

Learning to allow disappointment in your lifelong skill to learn and practice. Find out how I did it wrong with my daughter what I learned from it.